I like to go on a strict keto diet at least for a couple of months per year which makes me go gluten-free for the most part and I naturally avoid processed carbs, I feel great while doing that and my body and skin show it… But when I don’t… or when I over eat…
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β’What is a ketogenic diet?A Ketogenic diet is quite simply any diet that forces the body into a process called ketosis, whereby fats are burned instead of carbohydrates for use as energy. A proper Ketogenic diet calls for the dieter to consume high amounts of fat, adequate amounts of protein, and very low amounts of…
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